Wellness- Rest, Relax and Reset

The Bahamas are designed to relax your mind and body.  Whether you’re visiting for an individual spa service or full-day packages, you’ll always feel rejuvenated and replenished in The Bahamas.

Go to the beach!

Change into your swimsuit and head straight for the beach. Most of Nassau Paradise Island’s hotels and resorts are beachfront properties or are located just steps from the sand and surf, so you’ll never be far from the sparkling warm waters and pristine sands that everyone loves. Don’t forget to pack your beach bag essentials so you’ll be well-equipped for a day of basking in the sun.

Take a trip to Blue Lagoon Island

Blue Lagoon Island is the perfect place for a relaxing beach afternoon. This private island a few miles from Nassau is a perfect island oasis. The shallow and clear blue water and white sand beaches make it the perfect place for beach lovers. There are even trained dolphin are playful and friendly, sometimes even giving visitors a ride on the “dolphin surf,” with their snout. If relaxing on a nice little island is your scene, this is totally the place to do it.

Mandara Spa at Atlantis

With 32 treatment rooms, fresh and salt-water pools, lagoons, waterfalls, and a marine habitat, an appointment at the Mandara Spa at Atlantis is a must for anyone in need of relaxation. Choose spa services a la carte from the spa menu, or pick one of their full-body treatment packages for a pampering experience from head to toe. If you prefer, you can even arrange a massage on the beach or on the pool deck.

Happy Trails Stables

Head to Happy Trails Stables for a leisurely horseback ride along the Nassau beach. Spending time with animals has been proven to reduce stress and provide relaxing restorative effects – and beautiful ocean views won’t hurt either. No prior riding experience is required, and rides take place at a meandering, easy pace.